Postpartum Support
individual sessions
If you're not interested in an entire package, individual sessions are a great option if you're looking to connect on specific topics.
planning session:
postpartum
(90 minutes)
1:1 virtual meeting to chat about:
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Self-Care
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Mental Health Support
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Community Support
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Visitors
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Partner Roles
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Rest & Nutrition
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Breastfeeding/Bottle Support
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Sibling Care
$35 - $50
hourly postpartum support
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Light household tidying
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Meal prep
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Companionship
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Newborn care guidance
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Feeding support
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Support & resources on physical and emotional recovery after birth
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Infant soothing & newborn sleep tips
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Overnight options available
$30 - $45/hr
birth story processing
(90 minutes)
1:1 virtual meeting to chat about:
1:1 virtual meeting dedicated to supporting anyone that experienced a birth (birthing person, partner, family member, or support person). Using dialogue, active listening, and create exercises, this session can provide a feeling of clarity and healing.
$35 - $50
membership
This option may be best for those looking for on-going support throughout their pregnancy experience. You are welcome to schedule a phone or zoom session anytime you'd like to explore a topic or question more deeply.
PARENT PAL
Monthly membership
Support during prenatal and/or postpartum stage(s)
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24/7 support via text
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Access to evidence-based resources
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Support finding local experts/resources
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Help determine best time to head to the hospital
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Newborn care guidance
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Receive guidance with advocacy language
$100 - $200/month