Postpartum Support
individual sessions
If you're not interested in an entire package, individual sessions are a great option if you're looking to connect on specific topics.
planning session:
postpartum
(90 minutes)
1:1 virtual meeting to chat about:
​
-
Self-Care
-
Mental Health Support
-
Community Support
-
Visitors
-
Partner Roles
-
Rest & Nutrition
-
Breastfeeding/Bottle Support
-
Sibling Care
$75
hourly postpartum support
​
-
Light household tidying
-
Meal prep
-
Companionship
-
Newborn care guidance
-
Feeding support
-
Support & resources on physical and emotional recovery after birth
-
Infant soothing & newborn sleep tips
-
Overnight options available (Overnight shift: 9pm-5am)
$40 - $50/hr
birth story processing
(90 minutes)
1:1 virtual meeting to chat about:
​
​1:1 virtual meeting dedicated to supporting anyone that experienced a birth (birthing person, partner, family member, or support person). Using dialogue, active listening, and create exercises, this session can provide a feeling of clarity and healing. ​
$75
membership
This option may be best for those looking for on-going support throughout their pregnancy experience. You are welcome to schedule a phone or zoom session anytime you'd like to explore a topic or question more deeply.
PARENT PAL
Monthly membership
Support during prenatal and/or postpartum stage(s)
​
-
24/7 support via text
-
Access to evidence-based resources
-
Support finding local experts/resources
-
Help determine best time to head to the hospital
-
Newborn care guidance
-
Receive guidance with advocacy language
​
$200/month