Postpartum Support
individual sessions
If you're not interested in an entire package, individual sessions are a great option if you're looking to connect on specific topics.
Please schedule a Discovery Call if you're interested in booking a session or hourly postpartum support.
planning session:
postpartum
(90 minutes)
1:1 virtual meeting to chat about:
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Self-Care
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Mental Health Support
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Community Support
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Visitors
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Partner Roles
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Rest & Nutrition
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Breastfeeding/Bottle Support
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Sibling Care
$75
hourly postpartum support
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light household tidying
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meal prep
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companionship
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newborn care guidance
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feeding support
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support & resources on physical and emotional recovery after birth
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infant soothing & newborn sleep tips
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overnight options available (Overnight shift: 9pm-5am)
$40 - $50/hr
Postpartum Session:
birth processing
(90 minutes)
1:1 virtual meeting to chat about:
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​1:1 virtual meeting dedicated to supporting anyone that experienced a birth (birthing person, partner, family member, or support person). Using dialogue, active listening, and create exercises, this session can provide a feeling of clarity and healing. ​
$75
packages
POSTPARTUM PACKAGE
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2-3 prenatal sessions to cover postpartum planning:​​
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preparing the home
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physical recovery
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partner support
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newborn care
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infant soothing & newborn sleep tips
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(2) 2 hour postpartum care shifts - with option to add additional shifts as needed
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newborn care guidance
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physical recovery support
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emotional recovery support
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1-2 birth story processing session
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sibling care (if needed)
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light meal prep
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in-person support available evenings and weekends
$500
membership
This option may be best for those looking for on-going support throughout their pregnancy experience. You are welcome to schedule a phone or zoom session anytime you'd like to explore a topic or question more deeply.
PARENT PAL
Monthly membership
Support during prenatal and/or postpartum stage(s)
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24/7 support via text
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Access to evidence-based resources
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Support finding local experts/resources
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Help determine best time to head to the hospital
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Newborn care guidance
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Receive guidance with advocacy language
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$200/month