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Green Ivy on Stone Wall

Virtual Support

birth + postpartum

individual sessions

If you're not interested in an entire package, individual sessions are a great option if you're looking to connect on specific topics.  

planning session:

birth preferences

(90 minutes)

1:1 virtual meeting to chat about:

  • Birth Preferences

  • Common Interventions & Pros/Cons

  • Comfort Measures

  • Environment Setup Options

  • Birthing Position Options

  • Packing Prep: What to bring in your hospital bag 

  • Partner Prep: How your partner can support you

$50

birth story processing

(90 minutes)

1:1 virtual meeting to chat about:

​1:1 virtual meeting dedicated to supporting anyone that experienced a birth (birthing person, partner, family member, or support person). Using dialogue, active listening, and create exercises, this session can provide a feeling of clarity and healing. 

$50

planning session:

postpartum

(90 minutes)

1:1 virtual meeting to chat about:

  • Self-Care

  • Mental Health Support

  • Community Support

  • Visitors

  • Partner Roles

  • Rest &  Nutrition

  • Breastfeeding/Bottle Support

  • Sibling Care

$50

General session

(60 - 90 minutes)

1:1 virtual meeting to chat about anything coming up during prenatal or postpartum period. 

$50

packages

comprehensive package

  • Private Classes 

    • Birth Prep

    • Feeding Prep

  • Monthly check-ins via phone or zoom between the time of signing your contract and 36 weeks

  • Weekly  check-ins via phone or zoom between 36 weeks and baby's birth

  • Design and/or review birth preferences

  • Postpartum planning support

  •  Access to private client resource page

  •  Parent Pal: Unlimited text/phone/email support throughout pregnancy through week 4 postpartum

  • Virtual Partner support

  • Virtual support for your labor, birth, and immediate postpartum

  • Virtual feeding support

  • Weekly postpartum check-ins through 6 weeks postpartum

Back Pocket doula package

  • Design and/or review birth preferences

  • Postpartum planning support

  • Access to private client resource page

  • Parent Pal: Unlimited text/phone/email support throughout pregnancy through week 4 postpartum

  • Partner support

  • Weekly postpartum check-ins through 4 weeks postpartum

$500

$650

membership

This option may be best for those looking for on-going support throughout their pregnancy experience. You are welcome to schedule a phone or zoom session anytime you'd like to explore a topic or question more deeply. 

PARENT PAL

Monthly membership

Support during prenatal and/or postpartum stage(s)

  • 24/7 support via text

  •  Access to evidence-based resources

  •  Support finding local experts/resources

  • Help determine best time to head to the hospital

  • Newborn care guidance

  • Receive guidance with advocacy language

$200/month

Questions?
 

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