Virtual Support
birth + postpartum
individual sessions
If you're not interested in an entire package, individual sessions are a great option if you're looking to connect on specific topics.
Please schedule a Discovery Call if you're interested in booking a session.
planning session:
birth preferences
(90 minutes)
1:1 virtual meeting to chat about:
​
-
Birth Preferences
-
Common Interventions & Pros/Cons
-
Comfort Measures
-
Environment Setup Options
-
Birthing Position Options
-
Packing Prep: What to bring in your hospital bag
-
Partner Prep: How your partner can support you
​
$75
birth story processing
(90 minutes)
1:1 virtual meeting to chat about:
​
​1:1 virtual meeting dedicated to supporting anyone that experienced a birth (birthing person, partner, family member, or support person). Using dialogue, active listening, and create exercises, this session can provide a feeling of clarity and healing. ​
$75
planning session:
postpartum
(90 minutes)
1:1 virtual meeting to chat about:
​
-
Self-Care
-
Mental Health Support
-
Community Support
-
Visitors
-
Partner Roles
-
Rest & Nutrition
-
Breastfeeding/Bottle Support
-
Sibling Care
$75
General session
(60 - 90 minutes)
​
1:1 virtual meeting to chat about anything coming up during prenatal or postpartum period. ​
$75
packages
comprehensive package
-
Private Classes
-
Birth Prep
-
Feeding Prep
-
-
Monthly check-ins via phone or zoom between the time of signing your contract and 36 weeks
-
Weekly check-ins via phone or zoom between 36 weeks and baby's birth
-
Design and/or review birth preferences
-
Postpartum planning support
-
Access to private client resource page
-
Parent Pal: Unlimited text/phone/email support throughout pregnancy through week 4 postpartum
-
Virtual Partner support
-
Virtual support for your labor, birth, and immediate postpartum
-
Virtual feeding support
-
Weekly postpartum check-ins through 6 weeks postpartum
Back Pocket doula package
-
Design and/or review birth preferences
-
Postpartum planning support
-
Access to private client resource page
-
Parent Pal: Unlimited text/phone/email support throughout pregnancy through week 4 postpartum
-
Partner support
-
Weekly postpartum check-ins through 4 weeks postpartum
$500
$1,000
membership
This option may be best for those looking for on-going support throughout their pregnancy experience. You are welcome to schedule a phone or zoom session anytime you'd like to explore a topic or question more deeply.
PARENT PAL
Monthly membership
Support during prenatal and/or postpartum stage(s)
​
-
24/7 support via text
-
Access to evidence-based resources
-
Support finding local experts/resources
-
Help determine best time to head to the hospital
-
Newborn care guidance
-
Receive guidance with advocacy language
​
$200/month