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Workshops

Birth
prep
90 minutes
Topics Covered:
Stages of Labor
Comfort Measures
Vaginal & Cesarean Births
Medical Interventions
Partner Support
Your Birth Options
Baby After Birth
Recovery

postpartum planning
90 minutes
Topics Covered:
Preparing Your Home
Creating Your Support Crew
Preparing for Recovery & the Physical Transition
Hormonal, Emotional, & Mental Changes
Nutrition & Sleep
Connecting to Yourself

newborn
care
90 minutes
Topics Covered:
Bringing Baby Home
Early Weeks Overview
Diapering & Bathing
Soothing
Newborn Sleep
Going Out With Baby
Adjusting to Parenthood
Tummy Time
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